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Top 10 Bodybuilding Supplements. Best Muscle Building Supplements

top 10 bodybuilding supplements

Bars? Powders? Pills? We know that it is difficult to understand. Here you can find instructions for selecting and using the best muscle supplements.

top 10 muscle building supplements

Protein

Protein is large molecules consisting of amino acids which our bodies and the cells in our bodies need to function properly. Our body structures, functions, the regulation of the body’s cells, tissues and organs cannot exist without proteins. It is one of the best muscle growth supplement.

What is The Best Protein Powder. Top 10 Protein Shakes

For What:

  • Compensation of protein shortage.

Most Popular Types:

How to Use:

Morning:

  • 1 portion 20 minutes before breakfast and immediately after training.

Evening:

  • 1 portion after the last meal.

Gainer

Weight Gainers that mainly contain oat flour, oat powder and maltodextrin are better used with or between meals due to slower digestion rate. If you are looking to use a weight gainer (best supplements bodybuilding) for post workout, then waxy maize, dextrose or maltodextrin are a best because you will get a significant impact on insulin levels and rapid replenishment of glycogen.

Top Mass Gainers – Best Mass Gainer Supplement

For What:

  • Quick weight gaining, recovery.

How to Use:

In Training Days:

  • 1 portion 35 minutes before workout and immediately after training.

In the Days of Rest:

  • 1 portion in the afternoon.

Creatine

Creatine is the most popular of the top supplements for building muscle in the substances, believed to enhance muscle mass and help athletes achieve bursts of strength. Part of the reason for creatine’s popularity might be its accessibility. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor’s prescription at drug stores, supermarkets, nutrition stores, and over the Internet.

The Best Creatine: Top 10 Creatine Supplements

For What:

  • Increases power rates.

How to Use:

In Training Days:

  • 1 portion 2-3g per day. Drink at least 300 ml of water.

BCAA

BCAA comprises three essential amino acids — leucine, isoleucine and valine. The name “branched-chain amino acids” is derived from the structure of these aminos — each has a forked outcropping that looks a bit like a branch. Although there are about 20 amino acids that the muscles use for muscle growth, the three BCAAs make up one-third of the total amino acids in the body’s muscles.

For What:

  • Muscle growth, suppression of catabolism.

How to Use:

In Training Days:

  • 5 capsules before and after training.

In the Days of Rest:

  • 2 capsules with normal meals.

L-Carnitine

L-Carnitine is an amino acid composite – one of the top supplements for muscle growth and building blocks of protein. It is known to increase the number of androgen receptors in muscles. These receptors allow muscle to utilize testosterone resulting in an enhanced ability to build muscle.

For What:

  • Fat burning

How to Use:

In Training Days:

  • 1 tablet 2 times a day with meals.

Glutamine

Glutamine also increases your ability to secrete human growth hormone (HGH), which helps metabolize body fat and support new muscle growth. So in turn, glutamine’s anti-catabolism ability prevents the breakdown of your muscles and is the best supplements for bodybuilding. This is extremely useful for bodybuilders during the cutting phase before a contest, as well as for individuals trying to get rid of some extra body fat to look good during the summer months without losing any muscle.

Best Glutamine Supplement – Top 10 Glutamine Supplements

For What:

  • Improves recovery ability.

How to Use:

Morning:

  • One portion in the morning and in the evening, 15 minutes before a meal.

Energy drinks

Energy drinks for muscle builders can be a useful addition to ones dieting. As there are many in the market, each claiming to supply especial characteristics, help lose fat, advance free energy etc and the likes of, it pays to know what’s dead on target and things to nullify.

For What:

  • Improves performance.

How to Use:

In Training Days:

  • Half portion 30-45 minutes before the training. Not more than one portion of a day!

Protein Bars

Protein Bars are a superb, high protein snack, perfect for when you are on the go or have a hectic lifestyle and need something quick! They are a nutritious, protein filled bite to eat, to keep you going between meals.

For What:

  • The protein and carbohydrate source.

How to Use:

In Training Days:

  • Between meals, no more than three a day.

Testosterone Boosters

Testosterone boosters are one of the best supplements bodybuilding used by bodybuilders to improve workout performance, recovery, and the body’s ability to produce massive muscles. T-Boosters are typically derived from herbs and other natural ingredients, so they’re generally safe to use in competition.

The Best Testosterone Supplements. Top 10 Testosterone Boosters

For What:

  • Increases testosterone secretion.

How to Use:

In Training Days:

  • 2 capsules 2 times a day with meals.

Amino Acids Complex

Amino acids complex is particularly effective in growing and repairing muscle tissue, because it consists mainly of protein. A large number of natural nutrients are central to the building and maintenance of muscle strength and endurance. For this reason should bodybuilders and other athletes always make sure that they have a comprehensive and balanced diet.

Best Amino Acids – Rating

For What:

  • Muscle growth, suppression of catabolism.

How to Use:

In Training Days:

  • In any condition except the hypertrophic – 2-3 tablets 2-3 times daily.

Hypertrophic Program:

  • 3 tablets twice a day, it can be with food or weight gainer.

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