100% Whey Gold Standard Natural by Optimum Nutrition is one of the best protein complexes on the sports nutrition market. The composition of supplement includes the optimum amount of high-quality whey protein with a balanced amino acid profile. Today, whey protein is recognized as the most effective view for a set of lean body mass and muscle volume to save drying.
A feature of 100% Whey Gold Standard Natural is that the basis of the supplement has only natural components. As part of this supplement has no artificial flavors and sweeteners, for imparting flavor characteristics of the protein used the natural flavor of high-quality supplements.
How to Take:
The supplement is recommended to take 2-3 times a day. It is best to take protein in the morning, one hour before training and immediately after training. Experience shows that such a schedule is the most effective methods if your goal is muscle gain. During the free training, you can take protein between meals.
To prepare the cocktail have to mix one serving protein with 350 ml of water, juice or milk. You can use a shaker, but also it can be done in a conventional beaker, stirring spoon powder — this will not cause any difficulties, as well soluble protein. If you want to improve the taste supplement, we recommend adding fruit drink, preferably bananas or strawberries.