Gold standard 100% casein by Optimum Nutrition is casein of the highest quality and purity. Casein is a protein which has a slow speed of assimilation. The casein can be extremely useful in bodybuilding and other sports, especially for people which have a fast metabolism. 100% Casein Gold Standard Optimum Nutrition saturates your muscles by amino acids, providing the necessary conditions for anabolic muscle growth and recovery.
There are many proteins. Casein protein has popularity, due to its individual characteristics. 100% Casein Gold Standard Optimum Nutrition is quality protein by the manufacturer with a worldwide reputation. 100% Casein Protein is sports supplement that is rich in amino acids. It helps to gain lean weight.
An athlete who has the specific goal (increase lean muscle mass and reduce body fat) needs to know that for saturating your body with essential amino acids not only in the first 40 minutes after exercise but in the future to the next workout.
Benefits of Gold Standard 100% Casein (Optimum Nutrition)
- Suppression of muscle catabolism
- Lack of insulin secretion
- Acceleration of the synthesis of protein structures
- Regular and uniform saturation of blood by amino acids
- Large number of essential amino acids
- Slower digesting protein
Typical Amino Acid Profile Per Serving:
Essential Amino Acids:
- Tryptophan — 292 mg
- Valine — 1609 mg
- Threonine — 1039 mg
- Isoleucine — 1312 mg
- Leucine — 2129 mg
- Lysine — 1822 mg
- Phenylalanine — 1144 mg
- Methionine — 644 mg
- Conditionally essential amino acids
- Arginine — 866 mg
- Cystine — 79 mg
- Tyrosine — 846 mg
- Histidine — 688 mg
- Proline — 2421 mg
- Glutamine and its predecessors — 4950 mg
Non-Essential Amino Acids:
- Aspartic Acid — 1589 mg
- Serene — 1396 mg
- Glycine — 510 mg
- Alanine — 664 mg
Ingredients: micellar casein, natural and artificial flavors, inulin, salt, lecithin, a mixture of gums (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen®, food dyes.
Gold standard 100% casein has few flavors: banana cream, chocolate cake batter, chocolate peanut butter, chocolate supreme, cookie dough, cookies cream, creamy vanilla, mint chocolate chip, strawberry.
How to Take:
The supplements by Optimum Nutrition are recommended to take 1 scoop (32 g) about 30-60 minutes before bed. You can also take the casein in the morning after sleep and at any time of the day when there is a need for protein. Each serving is mixed with 250-350 ml of water, milk or juice.
Side Effects of Gold Standard 100% Casein (Optimum Nutrition):
For people with an allergy to casein, side effects may be experienced because There are a few potential allergens listed in the ingredients. These side effects include:
- Elevated heart rate
- Elevated blood pressure
It’s important to note that these symptoms are not experienced by the majority of people who consume casein protein.