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B-complex vitamins are the eight water-soluble vitamins that the body does not accumulate, and quickly washes with the blood and urine, and we need constant replenishment. This group includes vitamins:

  1. Thiamine (vitamin B1);
  2. Riboflavin (vitamin B2);
  3. Niacin (vitamin B3, vitamin PP, nicotinic acid and nicotinamide);
  4. Pantothenic acid (vitamin B5);
  5. Pyridoxine (vitamin B6);
  6. Biotin (vitamin B7);
  7. Folic acid (B9 vitamin);
  8. Cyanocobalamin (Vitamin B12).

B-Complex is a term to refer all B vitamins, as they exist in nature only in a complex and do not be found in isolated form. From all necessary vitamins for health and muscle mass, B-complex is the most important, as the effect of each B vitamin in the body is diverse and very useful for bodybuilders. For this reason this group of vitamins should be included in the diet.

B vitamins in the body perform many important functions:

  • involve in energy production;
  • are responsible for the work of muscles;
  • promote better digestion of proteins, fats and carbohydrates;
  • play an important role in the burning of fat;
  • promote cell growth and division;
  • strengthen the immune system;
  • normalize the activity of the nervous system;
  • saturate the body with nutrients;
  • increase the rate of metabolism;
  • has a positive effect on the state of health of the skin;
  • help to fight the causes of stress, depression and cardiovascular disease.

Why do you need Vitamin B complex tablets?

  • help to maintain a high level of energy;
  • promote the absorption of carbohydrates, fats;
  • increase the adaptive capacity of the body to intense exercise;
  • substantially increase the performance and endurance;
  • regulate muscle recovery processes;
  • promote rapid muscle growth.