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Vitamins and Supplements

Vitamins and vitamins supplement are organic compounds which are needed in small quantities to sustain life. We get vitamins supplement from food, because the human body either does not produce enough of them, or none at all.

Our body needs 13 vitamins such as vitamins A, C, D, E, K and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).

All vitamins supplement we can get in food. Vitamins are classified as either water-soluble or fat soluble.

In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (8 B vitamins and vitamin C). Fat soluble vitamins (Vitamins A, D, E and K) store in your body’s fat cells and can accumulate to levels that can be detrimental to good health. This is why it’s critically important to get only what your body needs from a vitamins supplement. Water soluble vitamins, on the other hand, are able to pass through your body unused if they are not needed, so you don’t have to worry about an overdose of water soluble vitamins taking vitamins supplement.

Vitamin C (water-soluble)

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement or vitamins supplement.

Fruits and vegetables are the best sources of vitamins supplement. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe.

Vitamin A (fat-soluble)

Sources of Vitamin A: eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources, except for skim milk that has been fortified with Vitamin A, are high in saturated fat and cholesterol.

Vitamin B1 (thiamine) (water-soluble)

Vitamin B1, also known as thiamin, is classified as a B-complex vitamin. Many of the World's Healthiest vegetables rank as good sources of vitamin B1. These vegetables include broccoli, onions, green beans, summer squash, carrots, kale, and tomatoes.

Sources of vitamin supplement B1: green peas, beet greens, Brussels sprouts, spinach, cabbage, eggplant, romaine lettuce, and crimini mushrooms.

Vitamin B2 (riboflavin) (water-soluble)

The richest food sources of riboflavin include food groups such as: meat and organ meat, certain dairy products, especially cheeses, eggs, certain vegetables, especially green leafy vegetables, beans and legumes, certain nuts and seeds.

Vitamin B12 (water-soluble)

Vitamin B12 is an essential water-soluble vitamin.

Sources of Vitamin B12: eggs, fish, dairy products, meat, shellfish.

Vitamin C (ascorbic acid) (water-soluble)

Vitamin C, also called ascorbic acid, is important to many functions in the body. For example, it is needed to grow and repair tissues throughout the body.

Dietary sources of vitamins supplement C include many fruits and vegetables. Sources with the most vitamin C are fresh, raw cantaloupes, citrus fruits, kiwis, mangos, papayas, pineapples, strawberries, raspberries, blueberries, watermelon and cranberries.

Vitamin D (fat-soluble)

Vitamin D is found in many foods, including fish, eggs, fortified milk, and cod liver oil.

The major role of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium, which forms and maintains strong bones.

Vitamin E (fat-soluble)

Best sources of vitamins supplement E are plant oils, such as soya, corn and olive oil, nuts and seeds, wheat germ.

Vitamin K (fat-soluble)

Foods that are rich in Vitamin K1 include: leafy green vegetables, such as spinach, kale, and swiss chard, Cabbage, Cauliflower, Broccoli, Turnips, Brussels sprouts, Avocado, Banana, Kiwi, Soybean oil.

Vitamin K is necessary for our bodies to activate certain molecules (also known as clotting factors) that help the blood to clot.

A well balanced diet provides an adequate quantity of all vitamins regardless of age and level of physical activity.