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ZMA (Zinc monomethionine aspartate and Magnesium Aspartate) is a sports supplement which is used in bodybuilding and powerlifting.
ZMA is a complex of zinc, magnesium and vitamin B6, is usually used in proportions of 20-30 mg of zinc, magnesium 400-500 mg and 10 mg vitamin B6.
Zinc includes basic amino acids: methionine and aspartic acid. Magnesium also includes ether aspartic acid. Thus, they are presented in a form which the body can easily use for transportation them to place of consumption. Vitamin B6 is added to improve the absorbability of these minerals in the product.
ZMA does not contain steroids but consists of all natural ingredients! When you receive ZMA, testosterone is increased in the blood and increases power. ZMA tablets inputs your body into anabolism state, and it contributes to the effective capacity of muscle mass.
ZMA should be taken before going to bed on empty stomach. Do not combine ZMA with calcium because calcium blocks the absorption of zinc.
1) To increase immune system
2) To recharge nutritional matter
3) To increase testosterone levels
4) To adjustment thyroid hormone
5) To increase muscle mass
6) To improve common efficiency and endurance