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What is Whey protein? Whey protein powder is a concentrated mixture of globular proteins obtained from whey. Serum is a liquid composition and byproduct in the production of cheese.
Today, whey protein supplement is the best protein for muscle growth and fat burning.
As you know, to grow muscles you need to eat right. One of the main rules of good nutrition athlete is that protein has to be about 2 grams per kilogram of body weight.
This norm is huge, and to satisfy it usual food is often not enough. It is necessary to use the protein cocktails. In addition to increase muscle mass, whey protein shake gives positive effect on strengthening the immune system. Because of this, it gets more and more popular among people who are not engages in fitness and bodybuilding, which just try to live healthy.
Whey protein powder is divided on several types:
On workout days:
In the days of rest:
Full amount of protein should be 2 grams per kilogram of your body weight. With the weight of 80 kg, your daily norm is 160 grams pure protein. At least 50% of this amount should be from natural food, the rest from the supplement.