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Whey Protein Supplement. Whey Protein Powder

What is Whey protein? Whey protein powder is a concentrated mixture of globular proteins obtained from whey. Serum is a liquid composition and byproduct in the production of cheese.

Today, whey protein supplement is the best protein for muscle growth and fat burning.

Protein Powder Benefits

As you know, to grow muscles you need to eat right. One of the main rules of good nutrition athlete is that protein has to be about 2 grams per kilogram of body weight.

This norm is huge, and to satisfy it usual food is often not enough. It is necessary to use the protein cocktails. In addition to increase muscle mass, whey protein shake gives positive effect on strengthening the immune system. Because of this, it gets more and more popular among people who are not engages in fitness and bodybuilding, which just try to live healthy.

Types of Whey Protein supplement

Whey protein powder is divided on several types:

  1. Concentrate. It contains from 60 to 80% of protein. The structure includes carbohydrates and fats.
  2. Combined. It is a mixture of concentrate and whey protein isolate.
  3. Isolate. It contains 90% of protein. Isolate almost does not contain fats and carbohydrates.
  4. Hydrolysate. It's the highest quality but the most expensive form of the protein.

How to take whey protein supplement?

On workout days:

  1. In the morning - 30 minutes after awakening
  2. Before workout - for 20-30 minutes before its start
  3. After workout - 30 minutes

In the days of rest:

  1. In the morning - 30 minutes after awakening
  2. In the afternoon - in the period from 3 p.m. to 5 p.m.

Full amount of protein should be 2 grams per kilogram of your body weight. With the weight of 80 kg, your daily norm is 160 grams pure protein. At least 50% of this amount should be from natural food, the rest from the supplement.