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Whey protein isolate
Whey protein isolate is a sports supplement created by filtering the milk protein. Whey is a by-product of cheese manufacturing of dairy and other food products. Often whey protein for sports nutrition is produced by a micro-ultrafiltration. It is used primarily to recruitment of muscle mass.
Whey protein isolate is often called the "fast protein", implying a high rate of assimilation. The main task of the product is to serve as a source of protein, the content of which reaches 70-90% in good grades.
Isolate is a good complement to the diet considering that for the growth of muscles you must be increased protein intake (up to a few grams per kilogram of body weight) to get the protein from meat is difficult in terms of digestion.
Benefits of whey protein isolate
The efficiency of protein for muscle growth is proved by numerous independent studies. At the same time, despite the fact that in some cases you can get the usual meat and dairy products, intake of protein isolate is preferred.
The main advantages of whey protein isolate:
1) High speed and percentage uptake
2) High protein concentration in the product - 24-25 grams per serving, which is equivalent to 100 gram of meat
3) The absence of lactose and cholesterol
4) Ease of transport and storage.