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Best Casein Protein Powder

What is casein protein? Casein is a milk protein. Casein differs from whey proteine that in second one the absorption time is more than the first one therefore with the help of the casein you feel satiety longer. Casein contains special substance of the adhesive character. This substance enters the stomach, partially restricts actions gastric acid. Therefore Casein is cleaved slowlier.

Micellar Casein Protein

Sports nutrition markets can offer you two types of casein protein supplement:

1) Casein of calcium or sodium
2) Micellar Casein

The Casein's production of calcium or sodium lies in the processing of milk with various acids or uses of any chemicals. The Micellar casein protein is obtained by ultrafiltration of milk, roughly along the same lines as the whey proteine from the serum. If we look at the structure of these two types of casein, micellar casein protein will be easier. Its assimilation takes better.

Casein Protein Benefits

To answer the question about the benefits of casein protein, we need to know people's purpose who visit the gym. For example, if you are overweight and you want to get rid of it, you should remember that the protein has a caloric value. 1 gram of protein contains 4 kilocalories. Evening portion of Casein in the amount of 25 grams will contain 100 calories, which may be superfluous. Accordingly, it will not be the best option for people losing weight.
If you are a person with slim build and want to increase muscle mass, taking casein protein at night is a right decision for you.

Casein protein at night can help you with:

  1. Provision itself the protein portion
  2. Solution the problem of overnight catabolism
  3. Saturation body extra calories, so necessary for muscle growth.