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Blend protein is a blend of different types of protein. It provides a peak concentration of amino acids after ingestion and slowly digestible proteins provide long muscle power.
Blend protein is recommended as in increase muscle mass , and in decrease weight.
To increase of muscle mass:
The ideal time of ingestion of the blend protein is before bedtime, It will ensure muscles of amino acids in throughout the night.
Also you can use Blend protein instead of whey for 2 hours to workout for replenish amino acid pool. After workout is better to take a quick protein.
In addition, you can take a Blend protein before long periods without food. If you know that you cannot eat in the next few hours, necessarily need to drink a serving (30g) protein complex.
To lose weight:
Receive Mode is roughly the same as during to increase weight: before going to bed, and before long periods without food. In addition, complex protein can replace 1.2 portion meal. Portions for weight loss should be in the half less - about 15 g or 1.2 standard portion.