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Protein Supplements. Best Protein Powder

What is Protein? Protein is found throughout the body in muscles, bones, skin, hair, and virtually every other body part or tissue.

Protein supplement is made of a combination of 20 different amino acids, eight of them (essential amino acids)  cannot make themselves in our bodies. Protein supplements must contain all eight of these essential amino acids.

The main difference between sport protein and normal food is speed mastering. For digestion the best protein powder needs a few minutes.

The positive effect of protein supplements for muscle growth is supported by various scientific researches.

Where Can I Get Protein?

The main sources of good protein are pork, beef, eggs, chicken, yogurt, fish, milk, cheese.

If you want to increase muscle mass, you can use protein, but combined with regular training. Healthy protein plays an important role in the growth and repair of lean muscle tissue.

You Need Protein Shake Because:

  • Protein is a source power to the muscles. A few minutes after protein consumption increases the level of free amino acids in the blood (including BCAA amino acids). These amino acids are used for metabolic processes and synthesis of active muscle tissue.
  • The normalization of insulin level. Recent scientific studies show that the use of protein supplements can normalize blood sugar level not only for ordinary people but patients with diabetes.
  • Suppression of appetite. By lowering the blood sugar level and increasing the level of free amino acids, good protein suppresses the feeling of hunger.

Protein needs are individual. It depends on your goals (add muscle mass, lose weight and other).

Daily Rate (RDA) of Protein for Adults:

Body weight (pounds) X 0.36 = Daily protein intake (grams)
Body weight (kilograms) X 0.8 = Daily protein intake (grams)

There are Different Types:

Milk Protein is composed of casein and whey. Casein and Whey contain many essential amino acids: isoleucine, glutamylcysteine, valine, lactoferrin, glycomacropeptides, leucine and other.

Casein is a type of protein is found in dairy products, such as milk, yogurt, chocolate, ice cream and some processed foods. Also you can get casein protein in supplement form, if it's often marketed as an alternative to another dairy-based protein - whey protein. Casein protein, whether it comes from food or from a supplement, could be an useful addition to your diet with several potential benefits.

Whey protein is a mixture of globular proteins isolated from whey, the liquid material is created from cheese products. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. Although whey proteins are responsible for some milk allergies, the caseins are the major allergens in milk.

Plant Proteins

Sources of Complete Plant Proteins: Soy, Quinoa, Pea, Rice & Beans, Chickpeas, Hempseed, Chia.

A healthy life is the balance between nutrition diet and active lifestyle, and plant protein can help you to maintain this balance.

Soy Protein is the ideal source of protein for vegetarians. It also has a number of useful properties. This form of the healthy protein contains glutamine (to increase recovery), arginine (to enhance blood vessel to provide a faster supply of nutrients necessary muscles) and BCAA (to improve the recovery process).

Egg Protein is well known to all of the product. It contains a large amount of amino acids required for growth in lean muscle mass. Many protein powders and protein shakes contain egg protein. Also worth noting that it contains a little amount of carbohydrates.