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Fat burners are a special kind of sports nutrition designed to help to reduce the amount of subcutaneous fat. Of course, the device works only if you have the intense training, active lifestyle.

Fat burners are fully effective medicines based on natural ingredients. Supplement displays from the body the excess fluids, boosts metabolism, accelerates the decomposition of the so-called brown fat which is localized to the hips, thighs, breasts.

It should be understood that it is not necessary to wait of fat loss without receiving a combination with physical activity result. The supplements cannot be a magic bullet for weight loss. It is only catalysts that manifest themselves as a result of specific reactions.

The main indications of fat burners

  • Acceleration of the processes of basic metabolism
  • Appetite suppression
  • Significant energy expenditure at rest
  • Providing the body with additional energy for more intense workouts
  • Change of the process of splitting fat while training - the simplification of glycerin removed from the fat cells

There are two main groups of fat burners:

  • thermogenics
  • lipotropics

Action of thermogenics is based on the body temperature rises (an average of 0.5 to 2.0 degrees), during which the organism needs for additional calories that it receives due to the splitting of its own fat. It is worth noting that thermogenics also significantly increase endurance.

Lipotropics like fat burners do not work, they inhibit fat synthesis in the liver, increase up the decomposition of adipose tissue to fatty acids.

The maximum effect is achieved when the preparation combines thermogenics and lipotropics. Many people, taking fat burners, are worried that muscle cells are exhausted with the fat. But it is not true. Just observe intaking of protein, about 3 grams per kilogram of body weight.

Side effects

  • It is undesirable to take the drug in the evening, as it can cause sleep disturbance.
  • If you have the signs of nervous agitation, irritability, nausea, insomnia, headaches, allergies - it is necessary to reduce the dosage or stop taking.
  • Admission fat burners is necessary to pursue a course of 2-4 weeks, with a mandatory 1-2 week break. Otherwise, perhaps you will be addicted and it reduces the effectiveness of the drug.
  • Using the thermogenic drugs, support your body with multivitamins. A very effective method of weight loss is a combination of fat burners reception with a low-fat diet and jogging.