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Post-workout complexes should be taken to restore the energy expended during a grueling workout and reduce catabolism in muscle tissue.
The correct post-workout complex will help you recharge your muscles after strenuous exercise with extra energy and nutrients. These supplements have a complex amino acid structure and include various anabolic active components. During the onset of "anabolic window" all the elements are actively absorbed. Post-workout sports nutrition complexes are added to the diet to make better use of this time and give muscles more useful elements necessary for recovery.
Сell-Tech is a post-workout complex by Muscletech. Each serving of Сell-Tech provides 3.5 g of HPLC (certified creatine monohydrate) and 1.5 g of creatine HCl. Studies have shown that taking Cell-Tech Performance Series significantly increases physical performance. Each portion also includes 100 mg of alpha-lipoic acid (ALA). ALA improves absorption of creatine and glucose into muscle cells by specific transporters. Also this supplement contains a multi-stage combination of carbohydrates, which provides a powerful release of insulin after exercise. This formula helps to transport creatine and other nutrients into the muscle quickly and without loss, replenishing glycogen stores and ensuring an effective muscle mass growth.
Clinical studies have shown that the use of Cell-Tech does not cause addiction of organism to the creatine. This allows athletes to continue consumption of Cell-Tech Performance without breaks. In addition to the core ingredients of Cell-Tech Performance Series branched-chain amino acids in free form ( L-leucine, L-valine and L-isoleucine in the ratio 2: 1: 1) were added to the content. Branched chain amino acids are one of the most rapidly digestible amino acids thus they protect the muscles from damage and micro cracks. Cell-Tech also contains taurine and alanine.