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BCAA (branched chain amino acids). Best BCAA Supplement

BCAA is a supplement (or is a complex), branched chain amino acids, in other words “side chain” or three hydrogen atoms and one carbon atom.

BCAA consists of three amino acids:

  • Leucine;
  • Isoleucine;
  • Valine.

Leucine is a major in the trio, as it directly stimulates protein synthesis via the activation of an enzyme responsible for cell growth. Leucine provides ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, helping you work harder, longer.

Isoleucine is number two, as it improves glucose metabolism and increases glucose uptake in the muscles. It provides ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert.

Valine is a distant third as it doesn’t seem to do much of anything when compared to leucine and isoleucine, but it's not true. Valine is extremely hydrophobic and is almost always found in the interior of proteins.
But, leucine is the most heavily researched and offer the biggest physiological benefit.

BCAA supplement reduces the amount of serotonin produced, reducing the amount of tryptophan which enters the brain and it might allow you to work harder, longer and you will feel the burst of energy and strength.
You find high amounts of BCAA amino acids in quality proteins such as pork, beef, eggs, chicken, yogurt, fish, milk, cheese etc., with whey protein isolate being particularly high.
BCAA amino acids must be ingested in sufficient quantity, especially at high and strength training because muscles can not grow without protein.

BCAA benefits in bodybuilding:

  • BCAA amino acids are the building blocks for muscle;
  • BCAA supplement positively affects the production of insulin, which helps to circulate sugar in the blood;
  • BCAA amino acids increase protein synthesis, stimulate the production of insulin and growth hormones;
  • BCAA supplement prevents protein degradation and blocks the loss of muscle fibers.

We offer the best BCAA supplement from the best brands of sport nutrition.