- 1 What is a Blended Protein?
- 2 When is it Better to Take in Protein Blend?
- 3 Best Protein Blend Components
- 4 Best Protein Blend Supplement
Blended protein is one of the most useful products for bodybuilders. To achieve the best result you should choose best protein blend supplement. Before we introduce our top 10 best protein blend, let us see, what a blended protein itself is.
What is a Blended Protein?
Complex protein is a blend of different types of protein that provide peak of amino acid concentration shortly after intake and ensure sustained muscle nourishment. Usually whey protein is absorbed by the body very quickly, causing release of amino acids just in forty minutes after intake and other proteins prolong its effect and maintain the level of nitrogen. For example, casein is absorbed slowly, maintaining a high level of amino acids in blood for up to eight hours. Therefore, whey protein is recommended to drink both before and after training.
Protein blend supplement is recommended both for muscle gain and during the period of weight decrease and building of muscle relief. Best blended protein provides a feeling of satiety for a long time and it is an excellent component of a low-carbohydrate diet, aimed at burning fat reserves.
When is it Better to Take in Protein Blend?
During muscle mass gain the ideal time of the blended protein reception is before bedtime, this will provide muscles with amino acids throughout the night. Best protein blend can also be used instead of a whey protein for 2 hours before the workout to replenish amino acid pool. After a workout it is better to take in a quick protein. Besides you can use a protein blend supplement before long periods without food. For example, if you know that you will not be able to eat in the next few hours, be sure to drink a serving (30 g) of best blended protein.
When you are losing weight, receive mode is roughly the same as during the weight gain: before going to bed and before long periods without eating. Another benefit is that blended protein can replace 1 or 2 meals.
Best Protein Blend Components
Casein is absorbed more slowly than whey protein, gradually increasing the concentration of amino acids in blood and keeping it at a sufficiently high level for 6-8 hours. This property makes casein a long-term source of protein and it maintains a high concentration of amino acids in blood throughout the day. This feature is useful only during the night or when you have rare meals.
Whey protein, unlike casein, is digested more quickly, creates a powerful emission of amino acids in a short period of time (30-40 min), and causes maximum anabolic response. Therefore, whey protein is recommended to be taken in before and after exercises to prevent catabolism of muscle proteins.
Egg protein occupies an intermediate position, and it is well combined with whey protein. Regarding biological value and efficiency ratio it is the best blended protein that will saturate blood immediately after the training through whey protein, and then will maintain a high concentration of amino acids due to egg white.
The mixture of these three proteins combines all the positive qualities and eliminates the disadvantages of each constituent part of the protein blend supplement. Soy protein is the most compatible with whey protein, which eliminates the disadvantages of the first. It is possible to combine soy protein and egg protein, but more often casein and whey proteins are combined.
Best Protein Blend Supplement
Syntha-6 is a blended protein from the company BSN. It consists of 6 different kinds of protein with different uptake rate. This best protein supplement has a very good price/quality ratio and that’s why it is one of the most popular protein complexes.
Syntha-6 contains protein matrix of premium quality with the effect of sustained release of nutrients. 5 grams of cellulose make protein digestion more efficient. This best protein blend supplement also increases level of amino acids and stimulates protein synthesis.
This product is one of the best protein blend supplements from American company Syntrax. It has an excellent quality/price ratio and is an affordable and efficient integrated protein.
Syntrax uses only high undenatured protein sources such as ultra-filtered whey protein, ultra-filtered milk protein, undenatured egg white and glutamine peptides. Matrix by Sintrax is one of the best protein blends and is useful for health and metabolic processes in the body, especially during the construction of new muscle mass.
Combat Powder is a blended protein, which consists of a combination of different forms of protein with a different uptake rate. Matrix of 5 types of protein ensures 8-hour cycle load with building material for the growth of your muscles.
This protein blend supplement is enriched with essential amino acids BCAA to increase lean muscle mass. The blended protein contains 60 mg of digestive enzymes for complete digestion of protein. This sports supplement is almost free from fats and carbohydrates, thus it is suitable for use in any diet.
This blended protein is a four-protein supplement produced by Weider. It contains casein, milk protein isolate, whey protein, egg protein (albumin). Each of the four proteins has its own rate of assimilation that promotes constant and uniform flow of amino acids in blood during more than five hours.
This creates perfect condition for muscle nourishment and growth. Protein 80 Plus is one of the best protein blends and it helps you get faster muscle mass gain and improved recovery after the trainings.
This blend supplement is a protein formula from Dymatize Nutrition for the maximum muscle growth and recovery after exercises. It contains proteins of high quality with different assimilation speed that act during 12 hours.
Also there is enzyme matrix Zytrix® for the best assimilation of nutrients, as well as a blend of healthy fats, which contributes to sustained release of the product formula. This protein blend contains such kinds of protein, as whey, milk protein (caseinate) and egg white, which allow achieving prolonged effect.
This protein blend provides a continuous influx of nutrients for a considerable period of time up to 12 hours. It fights successfully against catabolic reactions in the body not only during the day but also throughout the night. So intake of this protein blend supplement is recommended both before and after training and before going to bed.
Probolic-SR has not only balanced protein matrix with anabolic and anti-catabolic effect, but also the complex of essential fatty acids that perform several functions in the body.
Elite Fusion 7 is one of the best protein blend supplement from Dymatize Company. It is based on a perfectly balanced protein formula that combines 7 most biologically valuable protein sources. They are whey protein concentrate, whey protein, milk protein, milk protein isolate, micellar casein, calcium caseinate, egg albumin.
Due to its versatile protein composition, Dymatize Elite Fusion 7 is a perfect protein blend both as a snack between meals, and as a post-workout supplement that promotes a more rapid and efficient recovery of muscle tissue.
This protein blend supplement is an innovative product with a unique composition. Elite XT stimulates fast restoration of connective muscle tissues and contributes to high-quality lean muscle mass gain.
Proteins of different nature (whey protein concentrate and micellar casein) with free branched-chain amino acids and other essential amino acids are the key components of this blended protein. One of the benefits of this sports supplement is innovative system Nutrateric, which contributes to longer periods of protein release
Phase 8 Performance Series is a multi-component long-acting protein. With its unique combination of different types of proteins, Phase 8 Performance Series from MuscleTech provides the body with amino acids for 8 hours.
Each serving contains 26 g of high quality protein to build maximum muscle mass. MT Phase 8 Performance Series is ideal for the last meal before bedtime, or as an intermediary between meals and cocktails. It is also ideal to protect muscles during hard training, at the stage of «drying».
This protein blend supplement by Evlution Nutrition is a combination of proteins of fast and slow release. It is useful for lean muscle growth, repair and recovery of muscles and enhancing of training efficiency.
Stacked protein has a benefit of being immediately instantized in water. Except of 25 grams of protein the product offers 5 g of Glutamine and 5 g of BCAA per serving. As a bonus you also get Lactase Digestive Enzyme blend.