- 1 Mass Gainer and its Constituent Elements
- 2 Advantages of Mass Gainers
- 3 Best Mass Gainers: Top-10
- 3.1 Up Your Mass (MHP)
- 3.2 Serious Mass (Optimum Nutrition)
- 3.3 True Mass (BSN)
- 3.4 Muscle Juice 2600 (Ultimate Nutrition)
- 3.5 Super MASS Gainer (Dymatize)
- 3.6 Pro Gainer (Optimum Nutrition)
- 3.7 Real Gains (Universal Nutrition)
- 3.8 Animal Mass (Universal Nutrition)
- 3.9 Iron Mass (Arnold Schwarzenegger series)
- 3.10 Elite Mega Gainer (Dymatize)
Mass Gainer and its Constituent Elements
Every sportsman, whose aim is to gain mass and to do it with the utmost efficiency, sometimes thinks about supplement that can solve this problem. One of the best choices is mass gainer. Mass gainer is a special sports nutrition product, carbohydrate-protein mixture. Due to the prevalence of carbohydrates weight gainer allows supply of energy to sportsman’s body and forms stock of glycogen in muscles. Usually mass gainer contains 50-70% of carbohydrates of different structure and glycemic index. Proteins, which constitute 15-50%, nourish your body with amino acids. The other elements that can be contained in weight gainer are vitamins, minerals, digestive enzymes, creatine, and glutamine. There is a minimum amount of fats in the mass gainer. It is better if gainer supplement contains unsaturated fat that helps you to gain mass but not become overweight.
Advantages of Mass Gainers
If best mass gainer contains carbohydrates of different complexity, they release energy at different time, which results in longer time of energy supply. Top weight gainers will make your training more efficient than usual and will save you from tiredness. Choose best gainers and you will get all this benefits.
More than that, you will feel less pain in muscles and they will restore faster.
Best mass gainer will help you get more calories without big changes in your diet. Usage of best weight gainers let you consume 3000-5000 kilocalories a day, necessary for sportsmen who gain body mass.
Best mass gainers bring you double benefit – your body mass and strength become bigger and your body receives enough nutrients. If you choose best gainer supplement, you won’t have difficulties in bodybuilding.
Carbohydrates are digested best with proteins, so this mix is utterly useful for body.
Best Mass Gainers: Top-10
The choice of gainers is extremely big, so we have prepared a review of the most popular and effective products. Have you ever tried to choose best gainers? Here you can find best muscle mass gainer.
- 510 calories
- 58 carbs
- 46 g proteins
- Alimentary fiber, barley, oats, oat fiber
- Vitamins A, B6, B12, C, D, E
This mass gainer can really be called the best, as it is result of many serious researches. It is based on three matrixes – carbohydrate, fat and protein. Multicomponent protein matrix guarantees rapid muscle mass boost. Important amino acids assure fast after-training recovery. Useful fat acids stabilize insulin level in organism. Additionally, your body gets useful elements but doesn’t get overweight. All this is proved by numerous reviews of thankful bodybuilders, so don’t pass this best mass gainer.
- 1250 calories
- 254 carbs, 50 g proteins, 3,5 g fats
- Vitamins A, B 6, B12, C, D, E
This mass gainer is carbohydrate-protein mixture of one of the best brands of sports nutrition. One serving of Serious Mass provides more than 250 carbs that gives you enough energy for intensive training. It also replenish glycogen stores in muscles.
- 222g carbohydrates, 1230 calories, 50 g protein
- Multi-Functional Protein
- Carbohydrate Matrix BCAAs
- Other Essential and Non-Essential Amino Acids
- Dual Carbohydrate Sources
- Ground Whole Oats
BSN True Mass belongs to the best weight gainers. This kind of sports nutrition is excellent for muscles restoring and micro traumas healing. BSN True Mass is also irreplaceable helper in muscle growth. On specialized web-sites you may find numerous positive reviews about this mass gainer, so it deserves its high place in rating.
- 1300 calories
- 175 g carbs, 56 g protein
- Glutamine and amino-acids
Exclusive Octo-PRO™ Protein contains 8 most useful proteins that assure rapid growth of muscle mass. Healthy fats give you maximum energy charge and new addition to the carbohydrate world – Karbo-lyn® provides with energy for intensive trainings. This updated formula leads this weight gainer to one of the top places.
- 1280 calories
- 52 g proteins, 252 g carbs, 10 g fats
- Vitamins A, B 6, 12, C, D, E
- Iodine, magnesium, zinc
This mass gainer is one of the best due to range of benefits. First of all, it contains a lot of calories, which helps in quick mass gaining. It also has special nutrition complex Zytrix that contains necessary food enzymes. Carefully designed vitamin and mineral complex add to popularity and efficiency of this weight gainer.
- 620 calories
- 85 g carbs, 60 g proteins
- Calcium, magnium, iron
- Vitamins and minerals
This mass gainer has almost equal ratio of carbs and proteins. It also has low amount of sugar. Among advantages of this weight gainer bodybuilders mention great solubility, full assimilation and evident results. Many sportsmen also note variety of flavours of this best mass gainer.
- 605 calories
- 88 carbs, 52 proteins
- Real Gains Protein Complex ™
- (ultrafiltration whey concentrate,
- micellar casein, whey protein isolate)
This weight gain supplement is characterised by well-balanced protein matrix with fast and slow proteins. Due to the difference in their assimilation they provide building material for muscle tissue for a long time. This excellent mass gainer gives you carbs to fuel your body with energy for effective training.
- 656 calories
- 86 g carbs, 60 g proteins
- Sodium, potassium
This mass gainer contains proteins, quality carbs and healthy fats that help you boost muscle mass and increase your strength. Animall Mass formula provides slow and steady release of carbs into bloodstream. Digestive Enzyme Blend supplies your body with useful elements. These are reasons to include this product into top list.
- 485 calories
- 40 g proteins
- Complex carbs matrix
This mass gainer has a range of advantages that make it popular among bodybuilders. Iron Mass contains minimum amount of simple carbohydrates such as sugar and maltodextrin, which allows you to take it at any time of the day. Its content may increase efficiency of trainings and improve recovery.
- 550 calories
- 89 g carbs, 30 g proteins
- Sodium, potassium, calcium
It is a mass gainer with a balanced content of energy valuable proteins and carbohydrates. The main advantage of gainer Elite Mega Gainer is the protein matrix, composed only of the sources of whey protein, such as whey protein concentrate, whey isolate and whey protein hydrolyzate.